May 27, 2026 - 07:46
Letter to the editor: Modernizing mental health careAs Pennsylvania nears the 50th anniversary of its Mental Health Procedures Act, it is worth asking if this decades-old law still meets the needs of residents today. The act was written in a...
May 26, 2026 - 20:08
VIDEO: UND's School of Medicine & Health Sciences shares updatesUniversity of North Dakota President Andrew Armacost recently sat down with Dr. Marjorie Jenkins, dean of the School of Medicine & Health Sciences, to discuss the latest advancements at the...
May 26, 2026 - 13:31
Soaring healthcare costs put California school districts and teachers at oddsCalifornia`s public school system is facing a growing financial crisis as soaring healthcare costs pit teachers against the districts that employ them. With enrollment numbers dropping and federal...
May 25, 2026 - 18:32
Spanish government confirms new case of hantavirusThe Spanish government has confirmed an additional case of hantavirus, marking a development in the ongoing public health response. According to a statement released Monday by the Ministry of...
Organic foods can boost mental wellbeing by providing essential nutrients and reducing exposure to harmful chemicals.
Author: Ashley Hahn
May 27, 2026
Self-compassion is like giving your mind a warm hug. Instead of stressing over mistakes, embrace them. Treat yourself as you would your best friend. A little kindness goes a long way for a happier, healthier you!
Author: Kennedy Fletcher
May 27, 2026
Starting a plant-based diet? Watch out for the protein myth and hidden sugars. A little planning goes a long way in making your transition smooth and delicious.
Author: Khloe Riley
May 27, 2026
Welcome to SlimVib, your ultimate destination for a healthier lifestyle and sustainable weight management. Here at SlimVib, Tiffany Foster shares expert insights on nutrition, fitness, and mental wellness, providing you with practical tips and motivation to empower your health journey. Whether you are looking for effective weight loss strategies, balanced meal plans, or advice on staying active, SlimVib is dedicated to helping you achieve your health goals while fostering a positive relationship with food and fitness. Join our community and take the first step towards a vibrant and fulfilling life, where optimal health is within your reach.
27 May 2026
Why Self-Compassion is Key to Improved Mental Health
Let’s be honest — life can be downright messy. We fall, we fail, and sometimes we flat-out faceplant. But here’s the kicker: how we treat ourselves in those tough moments can make all the...
26 May 2026
Heart-Healthy Breakfast Ideas You’ll Love
Breakfast is the most important meal of the day—especially when it comes to heart health. Starting your morning with the right foods can set the tone for better energy levels, stable blood sugar,...
25 May 2026
Mindfulness Practices for a Balanced and Centered Life
In today`s fast-paced world, finding inner peace can feel like searching for a needle in a haystack. Between endless to-do lists, social media notifications, and daily responsibilities, it’s easy...
24 May 2026
Best Practices for Managing Stress and Supporting Heart Function
Stress, huh? It sneaks up on you like a shadow and lingers longer than an uninvited guest. It’s not just about feeling overwhelmed; stress can wreak havoc on your body—especially your heart. ...
23 May 2026
Quieting the Inner Critic: Steps Toward Greater Self-Acceptance
Let’s be real—if you’ve ever felt like your inner voice is less of a cheerleader and more of a drill sergeant, you’re not alone. That nagging inner critic is like a backseat driver,...
22 May 2026
The Mental Health Benefits of Having a Pet
Have you ever felt that deep sense of calm just by snuggling with your dog or hearing your cat purr? Pets are more than just loyal companions—they’re also incredible for our mental health. In a...